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Acorns, raw Leader
Acorns, raw4
VS
Chocolate hazelnut spread
Chocolate hazelnut spread3

Acorns, raw leads 4–3 · 7 categories decided · 1 tie

Acorns, raw: 100 g · Chocolate hazelnut spread: 100 g.

The verdict

Acorns, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Acorns, raw for more protein, less saturated fat, less sodium and more potassium.

Pick Chocolate hazelnut spread for more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    539 kcal
  • Proteinmore is better
    WIN6.15 g
    5.41 g
  • Carbohydrate
    40.75 g
    62.36 g
  • Fibermore is better
    —
    5.4 g
  • Total sugarsless is better
    —
    54.05 g
  • Total fat
    23.86 g
    29.73 g
  • Saturated fatless is better
    WIN3.1 g
    28.42 g
  • Sodiumless is better
    WIN0 mg
    41 mg
  • Potassiummore is better
    WIN539 mg
    407 mg
  • Calciummore is better
    41 mg
    108 mgWIN
  • Ironmore is better
    0.79 mg
    4.38 mgWIN
  • Magnesiummore is better
    62 mg
    64 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Chocolate hazelnut spread · Foodatron