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Plate
Acorns, raw Leader
Acorns, raw2
VS
100% Nuts Smooth Peanut Butter1

Acorns, raw leads 2–1 · 3 categories decided

Acorns, raw: 100 g · 100% Nuts Smooth Peanut Butter: 20 g.

The verdict

Acorns, raw comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Acorns, raw for more protein and less sodium.

Pick 100% Nuts Smooth Peanut Butter for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    126.2 kcal
  • Proteinmore is better
    WIN6.15 g
    5.46 g
  • Carbohydrate
    40.75 g
    2.68 g
  • Fibermore is better
    —
    1.32 g
  • Total sugarsless is better
    —
    1.08 g
  • Total fat
    23.86 g
    10.1 g
  • Saturated fatless is better
    3.1 g
    1.1 gWIN
  • Sodiumless is better
    WIN0 mg
    2.4 mg
  • Potassiummore is better
    539 mg
    —
  • Calciummore is better
    41 mg
    —
  • Ironmore is better
    0.79 mg
    —
  • Magnesiummore is better
    62 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.