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Acorns, raw Leader
Acorns, raw2
VS
100% Nuts Smooth Peanut Butter1

Acorns, raw leads 2–1 · 3 categories decided

Both foods compared at 100 kcal.

The verdict

Acorns, raw comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Acorns, raw for less saturated fat and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.59 g
    4.33 gWIN
  • Carbohydrate
    10.53 g
    2.12 g
  • Fibermore is better
    —
    1.05 g
  • Total sugarsless is better
    —
    0.86 g
  • Total fat
    6.17 g
    8 g
  • Saturated fatless is better
    WIN0.8 g
    0.87 g
  • Sodiumless is better
    WIN0 mg
    1.9 mg
  • Potassiummore is better
    139.28 mg
    —
  • Calciummore is better
    10.59 mg
    —
  • Ironmore is better
    0.2 mg
    —
  • Magnesiummore is better
    16.02 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs 100% Nuts Smooth Peanut Butter · Foodatron