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Acorns, raw
Acorns, raw3
VS
Sesame seed kernels, dried Leader
Sesame seed kernels, dried4

Sesame seed kernels, dried leads 4–3 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Sesame seed kernels, dried comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Acorns, raw for less saturated fat, less sodium and more potassium.

Pick Sesame seed kernels, dried for more protein, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    631 kcal
  • Proteinmore is better
    6.15 g
    20.45 gWIN
  • Carbohydrate
    40.75 g
    11.73 g
  • Fibermore is better
    —
    11.6 g
  • Total sugarsless is better
    —
    0.48 g
  • Total fat
    23.86 g
    61.21 g
  • Saturated fatless is better
    WIN3.1 g
    9.06 g
  • Sodiumless is better
    WIN0 mg
    47 mg
  • Potassiummore is better
    WIN539 mg
    370 mg
  • Calciummore is better
    41 mg
    60 mgWIN
  • Ironmore is better
    0.79 mg
    6.36 mgWIN
  • Magnesiummore is better
    62 mg
    345 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.