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Acorns, raw
Acorns, raw2
VS
Watermelon seeds, dried Leader
Watermelon seeds, dried5

Watermelon seeds, dried leads 5–2 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Watermelon seeds, dried comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Acorns, raw for less saturated fat and less sodium.

Pick Watermelon seeds, dried for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    557 kcal
  • Proteinmore is better
    6.15 g
    28.33 gWIN
  • Carbohydrate
    40.75 g
    15.31 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    23.86 g
    47.37 g
  • Saturated fatless is better
    WIN3.1 g
    9.78 g
  • Sodiumless is better
    WIN0 mg
    99 mg
  • Potassiummore is better
    539 mg
    648 mgWIN
  • Calciummore is better
    41 mg
    54 mgWIN
  • Ironmore is better
    0.79 mg
    7.28 mgWIN
  • Magnesiummore is better
    62 mg
    515 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Acorns, raw vs Watermelon seeds, dried · Foodatron