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Watermelon seeds, dried
DriedNuts & Seeds

Watermelon seeds, dried

Photo: Rodion Kutsaiev / Pexels
Calories
557kcal
Protein
28.33g
Protein / 100 kcal
5.1g
Total fat
47.37g
Values per 100 g edible portion

Watermelon seeds, dried is a nuts & seeds food. A 100 g edible portion provides 557 calories, 28.3 g of protein, 15.3 g of carbohydrate and 47.4 g of fat. That works out to 5.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros601 kcal
  • Protein28.33 g · 18.9%
  • Carbs15.31 g · 10.2%
  • Fat47.37 g · 70.9%

Where Watermelon seeds, dried ranks

Nutrition

5.1 g protein / 100 kcal

Energy

  • Energy
    557 kcal

Macronutrients

  • Protein
    28.33 g
    57%
  • Carbohydrate
    15.31 g
    6%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    47.37 g
    61%
  • Saturated fat
    9.78 g
    49%

Minerals

  • Sodium
    99 mg
    4%
  • Potassium
    648 mg
    14%
  • Calcium
    54 mg
    4%
  • Iron
    7.28 mg
    40%
  • Magnesium
    515 mg
    123%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Watermelon seeds, dried

Frequently asked questions

How many calories are in Watermelon seeds, dried?
Watermelon seeds, dried has 557 calories per 100 g edible portion.
How much protein is in Watermelon seeds, dried?
Watermelon seeds, dried has 28.3 g of protein per 100 g edible portion.
How many carbs are in Watermelon seeds, dried?
Watermelon seeds, dried has 15.3 g of carbohydrate per 100 g edible portion.
How much fat is in Watermelon seeds, dried?
Watermelon seeds, dried has 47.4 g of total fat per 100 g edible portion.
Is Watermelon seeds, dried high in protein?
Watermelon seeds, dried provides 5.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Watermelon seeds, dried keto-friendly?
Watermelon seeds, dried has 15.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Watermelon seeds, dried vegan?
Yes — Watermelon seeds, dried contains no animal products, so it is vegan.
Is Watermelon seeds, dried vegetarian?
Yes — Watermelon seeds, dried is vegetarian.
Is Watermelon seeds, dried gluten-free?
Yes — Watermelon seeds, dried contains no gluten-bearing grains.
Is Watermelon seeds, dried dairy-free?
Yes — Watermelon seeds, dried contains no milk or dairy ingredients.
What is a serving size of Watermelon seeds, dried?
A common serving of Watermelon seeds, dried is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.