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Plate
Adzuki beans, cooked Leader
Adzuki beans, cooked5
VS
Garbanzo Beans1

Adzuki beans, cooked leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Adzuki beans, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, less sodium, more calcium and more iron.

Pick Garbanzo Beans for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    92.31 kcal
  • Proteinmore is better
    WIN7.52 g
    5.38 g
  • Carbohydrate
    24.77 g
    15.38 g
  • Fibermore is better
    WIN7.3 g
    3.08 g
  • Total sugarsless is better
    —
    2.31 g
  • Total fat
    0.1 g
    1.54 g
  • Saturated fatless is better
    0.04 g
    0 gWIN
  • Sodiumless is better
    WIN244 mg
    323.08 mg
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    WIN28 mg
    17.69 mg
  • Ironmore is better
    WIN2 mg
    0.77 mg
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Garbanzo Beans · Foodatron