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Plate
Adzuki beans, cooked
Adzuki beans, cooked2
VS
Refried Beans2

Dead heat · 4 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Adzuki beans, cooked for more fiber and less sodium.

Pick Refried Beans for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.88 g
    6 gWIN
  • Carbohydrate
    19.35 g
    18 g
  • Fibermore is better
    WIN5.7 g
    5 g
  • Total sugarsless is better
    —
    1 g
  • Total fat
    0.08 g
    0 g
  • Saturated fatless is better
    0.03 g
    0 gWIN
  • Sodiumless is better
    WIN190.63 mg
    570 mg
  • Potassiummore is better
    415.63 mg
    —
  • Calciummore is better
    21.88 mg
    —
  • Ironmore is better
    1.56 mg
    —
  • Magnesiummore is better
    40.63 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Refried Beans · Foodatron