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Adzuki beans, cooked Leader
Adzuki beans, cooked6
VS
Black beans, canned
Black beans, canned3

Adzuki beans, cooked leads 6–3 · 9 categories decided

Adzuki beans, cooked: 100 g · Black beans, canned: 100 g.

The verdict

Adzuki beans, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, less saturated fat, more potassium, more iron and more magnesium.

Pick Black beans, canned for less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    91 kcal
  • Proteinmore is better
    WIN7.52 g
    6.03 g
  • Carbohydrate
    24.77 g
    16.55 g
  • Fibermore is better
    WIN7.3 g
    6.9 g
  • Total sugarsless is better
    —
    0.23 g
  • Total fat
    0.1 g
    0.29 g
  • Saturated fatless is better
    WIN0.04 g
    0.08 g
  • Sodiumless is better
    244 mg
    138 mgWIN
  • Potassiummore is better
    WIN532 mg
    308 mg
  • Calciummore is better
    28 mg
    35 mgWIN
  • Ironmore is better
    WIN2 mg
    1.9 mg
  • Magnesiummore is better
    WIN52 mg
    35 mg
  • Vitamin Cmore is better
    0 mg
    2.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.