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Adzuki beans, cooked
Adzuki beans, cooked3
VS
Black beans, cooked Leader
Black beans, cooked5

Black beans, cooked leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Black beans, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat, more potassium and more calcium.

Pick Black beans, cooked for more protein, more fiber, less sodium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    132 kcal
  • Proteinmore is better
    7.52 g
    8.86 gWIN
  • Carbohydrate
    24.77 g
    23.71 g
  • Fibermore is better
    7.3 g
    8.7 gWIN
  • Total sugarsless is better
    —
    0.32 g
  • Total fat
    0.1 g
    0.54 g
  • Saturated fatless is better
    WIN0.04 g
    0.14 g
  • Sodiumless is better
    244 mg
    1 mgWIN
  • Potassiummore is better
    WIN532 mg
    355 mg
  • Calciummore is better
    WIN28 mg
    27 mg
  • Ironmore is better
    2 mg
    2.1 mgWIN
  • Magnesiummore is better
    52 mg
    70 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Black beans, cooked · Foodatron