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Adzuki beans, cooked
Adzuki beans, cooked4
VS
Black-eyed peas, cooked Leader
Black-eyed peas, cooked5

Black-eyed peas, cooked leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Black-eyed peas, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat, more potassium and more calcium.

Pick Black-eyed peas, cooked for more protein, less sodium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    116 kcal
  • Proteinmore is better
    7.52 g
    7.73 gWIN
  • Carbohydrate
    24.77 g
    20.76 g
  • Fibermore is better
    WIN7.3 g
    6.5 g
  • Total sugarsless is better
    —
    3.3 g
  • Total fat
    0.1 g
    0.53 g
  • Saturated fatless is better
    WIN0.04 g
    0.14 g
  • Sodiumless is better
    244 mg
    4 mgWIN
  • Potassiummore is better
    WIN532 mg
    278 mg
  • Calciummore is better
    WIN28 mg
    24 mg
  • Ironmore is better
    2 mg
    2.51 mgWIN
  • Magnesiummore is better
    52 mg
    53 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Black-eyed peas, cooked · Foodatron