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Adzuki beans, cooked Leader
Adzuki beans, cooked7
VS
Chickpeas, canned
Chickpeas, canned2

Adzuki beans, cooked leads 7–2 · 9 categories decided

Adzuki beans, cooked: 100 g · Chickpeas, canned: 100 g.

The verdict

Adzuki beans, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Chickpeas, canned for more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    139 kcal
  • Proteinmore is better
    WIN7.52 g
    7.05 g
  • Carbohydrate
    24.77 g
    22.53 g
  • Fibermore is better
    WIN7.3 g
    6.4 g
  • Total sugarsless is better
    —
    4.01 g
  • Total fat
    0.1 g
    2.77 g
  • Saturated fatless is better
    WIN0.04 g
    0.21 g
  • Sodiumless is better
    WIN244 mg
    246 mg
  • Potassiummore is better
    WIN532 mg
    126 mg
  • Calciummore is better
    28 mg
    45 mgWIN
  • Ironmore is better
    WIN2 mg
    1.07 mg
  • Magnesiummore is better
    WIN52 mg
    26 mg
  • Vitamin Cmore is better
    0 mg
    0.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Chickpeas, canned · Foodatron