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Adzuki beans, cooked
Adzuki beans, cooked3
VS
Chickpeas, cooked Leader
Chickpeas, cooked6

Chickpeas, cooked leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpeas, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat, more potassium and more magnesium.

Pick Chickpeas, cooked for more protein, more fiber, less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    164 kcal
  • Proteinmore is better
    7.52 g
    8.86 gWIN
  • Carbohydrate
    24.77 g
    27.42 g
  • Fibermore is better
    7.3 g
    7.6 gWIN
  • Total sugarsless is better
    —
    4.8 g
  • Total fat
    0.1 g
    2.59 g
  • Saturated fatless is better
    WIN0.04 g
    0.27 g
  • Sodiumless is better
    244 mg
    7 mgWIN
  • Potassiummore is better
    WIN532 mg
    291 mg
  • Calciummore is better
    28 mg
    49 mgWIN
  • Ironmore is better
    2 mg
    2.89 mgWIN
  • Magnesiummore is better
    WIN52 mg
    48 mg
  • Vitamin Cmore is better
    0 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Chickpeas, cooked · Foodatron