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Adzuki beans, cooked Leader
Adzuki beans, cooked7
VS
Fava beans, canned
Fava beans, canned1

Adzuki beans, cooked leads 7–1 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Adzuki beans, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Fava beans, canned for more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    71 kcal
  • Proteinmore is better
    WIN7.52 g
    5.47 g
  • Carbohydrate
    24.77 g
    12.41 g
  • Fibermore is better
    WIN7.3 g
    3.7 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    0.22 g
  • Saturated fatless is better
    0.04 g
    0.04 g
  • Sodiumless is better
    WIN244 mg
    453 mg
  • Potassiummore is better
    WIN532 mg
    242 mg
  • Calciummore is better
    WIN28 mg
    26 mg
  • Ironmore is better
    WIN2 mg
    1 mg
  • Magnesiummore is better
    WIN52 mg
    32 mg
  • Vitamin Cmore is better
    0 mg
    1.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Fava beans, canned · Foodatron