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Adzuki beans, cooked Leader
Adzuki beans, cooked5
VS
Fava beans, cooked
Fava beans, cooked4

Adzuki beans, cooked leads 5–4 · 9 categories decided

Adzuki beans, cooked: 100 g · Fava beans, cooked: 100 g.

The verdict

Adzuki beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat, more potassium, more iron and more magnesium.

Pick Fava beans, cooked for more protein, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    110 kcal
  • Proteinmore is better
    7.52 g
    7.6 gWIN
  • Carbohydrate
    24.77 g
    19.65 g
  • Fibermore is better
    WIN7.3 g
    5.4 g
  • Total sugarsless is better
    —
    1.82 g
  • Total fat
    0.1 g
    0.4 g
  • Saturated fatless is better
    WIN0.04 g
    0.07 g
  • Sodiumless is better
    244 mg
    241 mgWIN
  • Potassiummore is better
    WIN532 mg
    268 mg
  • Calciummore is better
    28 mg
    36 mgWIN
  • Ironmore is better
    WIN2 mg
    1.5 mg
  • Magnesiummore is better
    WIN52 mg
    43 mg
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Fava beans, cooked · Foodatron