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Adzuki beans, cooked Leader
Adzuki beans, cooked4
VS
Fermented tofu (fuyu)
Fermented tofu (fuyu)3

Adzuki beans, cooked leads 4–3 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Adzuki beans, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat, less sodium, more potassium and more iron.

Pick Fermented tofu (fuyu) for more protein, more calcium and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    116 kcal
  • Proteinmore is better
    7.52 g
    8.92 gWIN
  • Carbohydrate
    24.77 g
    4.38 g
  • Fibermore is better
    7.3 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    8 g
  • Saturated fatless is better
    WIN0.04 g
    1.16 g
  • Sodiumless is better
    WIN244 mg
    2873 mg
  • Potassiummore is better
    WIN532 mg
    75 mg
  • Calciummore is better
    28 mg
    46 mgWIN
  • Ironmore is better
    WIN2 mg
    1.98 mg
  • Magnesiummore is better
    52 mg
    52 mg
  • Vitamin Cmore is better
    0 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Fermented tofu (fuyu) · Foodatron