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Adzuki beans, cooked
Adzuki beans, cooked4
VS
Firm tofu Leader
Firm tofu5

Firm tofu leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Firm tofu comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat, more potassium and more magnesium.

Pick Firm tofu for more protein, less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.88 g
    11.99 gWIN
  • Carbohydrate
    19.35 g
    1.93 g
  • Fibermore is better
    WIN5.7 g
    1.6 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.08 g
    6.06 g
  • Saturated fatless is better
    WIN0.03 g
    0.88 g
  • Sodiumless is better
    190.63 mg
    9.72 mgWIN
  • Potassiummore is better
    WIN415.63 mg
    164.58 mg
  • Calciummore is better
    21.88 mg
    474.31 mgWIN
  • Ironmore is better
    1.56 mg
    1.85 mgWIN
  • Magnesiummore is better
    WIN40.63 mg
    40.28 mg
  • Vitamin Cmore is better
    0 mg
    0.14 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Firm tofu · Foodatron