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Adzuki beans, cooked Leader
Adzuki beans, cooked3
VS
Chickpeas In Water1

Adzuki beans, cooked leads 3–1 · 4 categories decided

Adzuki beans, cooked: 100 g · Chickpeas In Water: 80 g.

The verdict

Adzuki beans, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber and less saturated fat.

Pick Chickpeas In Water for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    118.4 kcal
  • Proteinmore is better
    WIN7.52 g
    6.72 g
  • Carbohydrate
    24.77 g
    14.64 g
  • Fibermore is better
    WIN7.3 g
    5.68 g
  • Total sugarsless is better
    —
    0.56 g
  • Total fat
    0.1 g
    2.4 g
  • Saturated fatless is better
    WIN0.04 g
    0.24 g
  • Sodiumless is better
    244 mg
    0 mgWIN
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    2 mg
    —
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Chickpeas In Water · Foodatron