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Adzuki beans, cooked
Adzuki beans, cooked4
VS
French beans, cooked Leader
French beans, cooked5

French beans, cooked leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

French beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, less saturated fat, more potassium and more iron.

Pick French beans, cooked for more fiber, less sodium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    129 kcal
  • Proteinmore is better
    WIN7.52 g
    7.05 g
  • Carbohydrate
    24.77 g
    24.02 g
  • Fibermore is better
    7.3 g
    9.4 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    0.76 g
  • Saturated fatless is better
    WIN0.04 g
    0.08 g
  • Sodiumless is better
    244 mg
    242 mgWIN
  • Potassiummore is better
    WIN532 mg
    370 mg
  • Calciummore is better
    28 mg
    63 mgWIN
  • Ironmore is better
    WIN2 mg
    1.08 mg
  • Magnesiummore is better
    52 mg
    56 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs French beans, cooked · Foodatron