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Adzuki beans, cooked
Adzuki beans, cooked3
VS
Fried tofu Leader
Fried tofu5

Fried tofu leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Fried tofu comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat and more potassium.

Pick Fried tofu for more protein, less sodium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    270 kcal
  • Proteinmore is better
    7.52 g
    18.82 gWIN
  • Carbohydrate
    24.77 g
    8.86 g
  • Fibermore is better
    WIN7.3 g
    3.9 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    20.18 g
  • Saturated fatless is better
    WIN0.04 g
    2.92 g
  • Sodiumless is better
    244 mg
    16 mgWIN
  • Potassiummore is better
    WIN532 mg
    146 mg
  • Calciummore is better
    28 mg
    961 mgWIN
  • Ironmore is better
    2 mg
    4.87 mgWIN
  • Magnesiummore is better
    52 mg
    95 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Fried tofu · Foodatron