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Plate
Adzuki beans, cooked Leader
Adzuki beans, cooked4
VS
Chick Peas Garbanzos2

Adzuki beans, cooked leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Adzuki beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, more calcium and more iron.

Pick Chick Peas Garbanzos for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    90.16 kcal
  • Proteinmore is better
    WIN7.52 g
    4.92 g
  • Carbohydrate
    24.77 g
    15.57 g
  • Fibermore is better
    WIN7.3 g
    3.28 g
  • Total sugarsless is better
    —
    2.46 g
  • Total fat
    0.1 g
    1.64 g
  • Saturated fatless is better
    0.04 g
    0 gWIN
  • Sodiumless is better
    244 mg
    110.66 mgWIN
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    WIN28 mg
    16.39 mg
  • Ironmore is better
    WIN2 mg
    0.82 mg
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Chick Peas Garbanzos · Foodatron