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Plate
Adzuki beans, cooked Leader
Adzuki beans, cooked4
VS
Chick Peas Garbanzos2

Adzuki beans, cooked leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Adzuki beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, more calcium and more iron.

Pick Chick Peas Garbanzos for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.88 g
    5.45 g
  • Carbohydrate
    19.35 g
    17.27 g
  • Fibermore is better
    WIN5.7 g
    3.64 g
  • Total sugarsless is better
    —
    2.73 g
  • Total fat
    0.08 g
    1.82 g
  • Saturated fatless is better
    0.03 g
    0 gWIN
  • Sodiumless is better
    190.63 mg
    122.73 mgWIN
  • Potassiummore is better
    415.63 mg
    —
  • Calciummore is better
    WIN21.88 mg
    18.18 mg
  • Ironmore is better
    WIN1.56 mg
    0.91 mg
  • Magnesiummore is better
    40.63 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.