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Adzuki beans, cooked
Adzuki beans, cooked4
VS
Great northern beans, cooked Leader
Great northern beans, cooked5

Great northern beans, cooked leads 5–4 · 9 categories decided

Adzuki beans, cooked: 100 g · Great northern beans, cooked: 100 g.

The verdict

Great northern beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat, more potassium and more magnesium.

Pick Great northern beans, cooked for more protein, less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    118 kcal
  • Proteinmore is better
    7.52 g
    8.33 gWIN
  • Carbohydrate
    24.77 g
    21.09 g
  • Fibermore is better
    WIN7.3 g
    7 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    0.45 g
  • Saturated fatless is better
    WIN0.04 g
    0.14 g
  • Sodiumless is better
    244 mg
    238 mgWIN
  • Potassiummore is better
    WIN532 mg
    391 mg
  • Calciummore is better
    28 mg
    68 mgWIN
  • Ironmore is better
    2 mg
    2.13 mgWIN
  • Magnesiummore is better
    WIN52 mg
    50 mg
  • Vitamin Cmore is better
    0 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Great northern beans, cooked · Foodatron