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Plate
Adzuki beans, cooked Leader
Adzuki beans, cooked4
VS
Black Beans2

Adzuki beans, cooked leads 4–2 · 6 categories decided

Adzuki beans, cooked: 100 g · Black Beans: 130 g.

The verdict

Adzuki beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, less sodium and more iron.

Pick Black Beans for less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    120 kcal
  • Proteinmore is better
    WIN7.52 g
    7 g
  • Carbohydrate
    24.77 g
    22 g
  • Fibermore is better
    WIN7.3 g
    6 g
  • Total sugarsless is better
    —
    1 g
  • Total fat
    0.1 g
    0.5 g
  • Saturated fatless is better
    0.04 g
    0 gWIN
  • Sodiumless is better
    WIN244 mg
    370.01 mg
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    50 mgWIN
  • Ironmore is better
    WIN2 mg
    1.7 mg
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.