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Plate
Adzuki beans, cooked
Adzuki beans, cooked2
VS
Leader
Organic Lentils3

Organic Lentils leads 3–2 · 5 categories decided

Adzuki beans, cooked: 100 g · Organic Lentils: 130 g.

The verdict

Organic Lentils comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Adzuki beans, cooked for more protein and more fiber.

Pick Organic Lentils for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    110 kcal
  • Proteinmore is better
    WIN7.52 g
    7 g
  • Carbohydrate
    24.77 g
    21 g
  • Fibermore is better
    WIN7.3 g
    3 g
  • Total sugarsless is better
    —
    1 g
  • Total fat
    0.1 g
    0 g
  • Saturated fatless is better
    0.04 g
    0 gWIN
  • Sodiumless is better
    244 mg
    115 mgWIN
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    60 mgWIN
  • Ironmore is better
    2 mg
    —
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Organic Lentils · Foodatron