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Adzuki beans, cooked
Adzuki beans, cooked4
VS
Hummus
Hummus4

Dead heat · 8 categories decided · 1 tie

Adzuki beans, cooked: 100 g · Hummus: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat, less sodium and more potassium.

Pick Hummus for more protein, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    237 kcal
  • Proteinmore is better
    7.52 g
    7.78 gWIN
  • Carbohydrate
    24.77 g
    15 g
  • Fibermore is better
    WIN7.3 g
    5.5 g
  • Total sugarsless is better
    —
    0.62 g
  • Total fat
    0.1 g
    17.82 g
  • Saturated fatless is better
    WIN0.04 g
    2.56 g
  • Sodiumless is better
    WIN244 mg
    426 mg
  • Potassiummore is better
    WIN532 mg
    312 mg
  • Calciummore is better
    28 mg
    47 mgWIN
  • Ironmore is better
    2 mg
    2.54 mgWIN
  • Magnesiummore is better
    52 mg
    75 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Hummus · Foodatron