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Adzuki beans, cooked
Adzuki beans, cooked2
VS
Hyacinth beans, cooked Leader
Hyacinth beans, cooked5

Hyacinth beans, cooked leads 5–2 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Hyacinth beans, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat and more potassium.

Pick Hyacinth beans, cooked for more protein, less sodium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    117 kcal
  • Proteinmore is better
    7.52 g
    8.14 gWIN
  • Carbohydrate
    24.77 g
    20.7 g
  • Fibermore is better
    7.3 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    0.58 g
  • Saturated fatless is better
    WIN0.04 g
    0.1 g
  • Sodiumless is better
    244 mg
    243 mgWIN
  • Potassiummore is better
    WIN532 mg
    337 mg
  • Calciummore is better
    28 mg
    40 mgWIN
  • Ironmore is better
    2 mg
    4.58 mgWIN
  • Magnesiummore is better
    52 mg
    82 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Hyacinth beans, cooked · Foodatron