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Plate
Adzuki beans, cooked Leader
Adzuki beans, cooked4
VS
Refried Beans2

Adzuki beans, cooked leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Adzuki beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, less saturated fat and more calcium.

Pick Refried Beans for less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    100 kcal
  • Proteinmore is better
    WIN7.52 g
    3 g
  • Carbohydrate
    24.77 g
    10.5 g
  • Fibermore is better
    WIN7.3 g
    2.5 g
  • Total sugarsless is better
    —
    0.5 g
  • Total fat
    0.1 g
    1.25 g
  • Saturated fatless is better
    WIN0.04 g
    0.5 g
  • Sodiumless is better
    244 mg
    235 mgWIN
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    WIN28 mg
    20 mg
  • Ironmore is better
    2 mg
    3.08 mgWIN
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Refried Beans · Foodatron