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Adzuki beans, cooked Leader
Adzuki beans, cooked7
VS
Lima beans, canned
Lima beans, canned0

Adzuki beans, cooked leads 7–0 · 7 categories decided · 2 ties

Adzuki beans, cooked: 100 g · Lima beans, canned: 100 g.

The verdict

Adzuki beans, cooked comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    79 kcal
  • Proteinmore is better
    WIN7.52 g
    4.93 g
  • Carbohydrate
    24.77 g
    14.91 g
  • Fibermore is better
    WIN7.3 g
    4.8 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    0.17 g
  • Saturated fatless is better
    0.04 g
    0.04 g
  • Sodiumless is better
    WIN244 mg
    336 mg
  • Potassiummore is better
    WIN532 mg
    220 mg
  • Calciummore is better
    WIN28 mg
    21 mg
  • Ironmore is better
    WIN2 mg
    1.81 mg
  • Magnesiummore is better
    WIN52 mg
    39 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Lima beans, canned · Foodatron