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Adzuki beans, cooked
Adzuki beans, cooked4
VS
Lupini beans, cooked Leader
Lupini beans, cooked5

Lupini beans, cooked leads 5–4 · 9 categories decided

Adzuki beans, cooked: 100 g · Lupini beans, cooked: 100 g.

The verdict

Lupini beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat, more potassium and more iron.

Pick Lupini beans, cooked for more protein, less sodium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    116 kcal
  • Proteinmore is better
    7.52 g
    15.57 gWIN
  • Carbohydrate
    24.77 g
    9.29 g
  • Fibermore is better
    WIN7.3 g
    2.8 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    2.92 g
  • Saturated fatless is better
    WIN0.04 g
    0.35 g
  • Sodiumless is better
    244 mg
    240 mgWIN
  • Potassiummore is better
    WIN532 mg
    245 mg
  • Calciummore is better
    28 mg
    51 mgWIN
  • Ironmore is better
    WIN2 mg
    1.2 mg
  • Magnesiummore is better
    52 mg
    54 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Lupini beans, cooked · Foodatron