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Adzuki beans, cooked
Adzuki beans, cooked4
VS
Moth beans, cooked
Moth beans, cooked4

Dead heat · 8 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Adzuki beans, cooked for less saturated fat, less sodium, more potassium and more calcium.

Pick Moth beans, cooked for more protein, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.88 g
    6.68 gWIN
  • Carbohydrate
    19.35 g
    17.91 g
  • Fibermore is better
    5.7 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.08 g
    0.47 g
  • Saturated fatless is better
    WIN0.03 g
    0.11 g
  • Sodiumless is better
    WIN190.63 mg
    210.26 mg
  • Potassiummore is better
    WIN415.63 mg
    259.83 mg
  • Calciummore is better
    WIN21.88 mg
    2.56 mg
  • Ironmore is better
    1.56 mg
    2.68 mgWIN
  • Magnesiummore is better
    40.63 mg
    88.89 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.85 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.