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Adzuki beans, cooked
Adzuki beans, cooked1
VS
Mung bean sprouts, raw Leader
Mung bean sprouts, raw8

Mung bean sprouts, raw leads 8–1 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Mung bean sprouts, raw comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat.

Pick Mung bean sprouts, raw for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.88 g
    10.13 gWIN
  • Carbohydrate
    19.35 g
    19.8 g
  • Fibermore is better
    5.7 g
    6 gWIN
  • Total sugarsless is better
    —
    13.77 g
  • Total fat
    0.08 g
    0.6 g
  • Saturated fatless is better
    WIN0.03 g
    0.15 g
  • Sodiumless is better
    190.63 mg
    20 mgWIN
  • Potassiummore is better
    415.63 mg
    496.67 mgWIN
  • Calciummore is better
    21.88 mg
    43.33 mgWIN
  • Ironmore is better
    1.56 mg
    3.03 mgWIN
  • Magnesiummore is better
    40.63 mg
    70 mgWIN
  • Vitamin Cmore is better
    0 mg
    44 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Mung bean sprouts, raw · Foodatron