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Adzuki beans, cooked Leader
Adzuki beans, cooked6
VS
Mung beans, cooked
Mung beans, cooked3

Adzuki beans, cooked leads 6–3 · 9 categories decided

Adzuki beans, cooked: 100 g · Mung beans, cooked: 100 g.

The verdict

Adzuki beans, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Mung beans, cooked for more fiber, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    105 kcal
  • Proteinmore is better
    WIN7.52 g
    7.02 g
  • Carbohydrate
    24.77 g
    19.15 g
  • Fibermore is better
    7.3 g
    7.6 gWIN
  • Total sugarsless is better
    —
    2 g
  • Total fat
    0.1 g
    0.38 g
  • Saturated fatless is better
    WIN0.04 g
    0.12 g
  • Sodiumless is better
    244 mg
    238 mgWIN
  • Potassiummore is better
    WIN532 mg
    266 mg
  • Calciummore is better
    WIN28 mg
    27 mg
  • Ironmore is better
    WIN2 mg
    1.4 mg
  • Magnesiummore is better
    WIN52 mg
    48 mg
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Mung beans, cooked · Foodatron