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Adzuki beans, cooked
Adzuki beans, cooked3
VS
Peanut butter Leader
Peanut butter5

Peanut butter leads 5–3 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Peanut butter comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat and more iron.

Pick Peanut butter for more protein, less sodium, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    598 kcal
  • Proteinmore is better
    7.52 g
    22.21 gWIN
  • Carbohydrate
    24.77 g
    22.31 g
  • Fibermore is better
    WIN7.3 g
    5 g
  • Total sugarsless is better
    —
    10.49 g
  • Total fat
    0.1 g
    51.36 g
  • Saturated fatless is better
    WIN0.04 g
    10.33 g
  • Sodiumless is better
    244 mg
    17 mgWIN
  • Potassiummore is better
    532 mg
    558 mgWIN
  • Calciummore is better
    28 mg
    49 mgWIN
  • Ironmore is better
    WIN2 mg
    1.74 mg
  • Magnesiummore is better
    52 mg
    168 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.