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Adzuki beans, cooked
Adzuki beans, cooked3
VS
Peanuts, dry roasted Leader
Peanuts, dry roasted5

Peanuts, dry roasted leads 5–3 · 8 categories decided · 1 tie

Adzuki beans, cooked: 100 g · Peanuts, dry roasted: 100 g.

The verdict

Peanuts, dry roasted comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat, less sodium and more iron.

Pick Peanuts, dry roasted for more protein, more fiber, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    587 kcal
  • Proteinmore is better
    7.52 g
    24.35 gWIN
  • Carbohydrate
    24.77 g
    21.26 g
  • Fibermore is better
    7.3 g
    8.4 gWIN
  • Total sugarsless is better
    —
    4.9 g
  • Total fat
    0.1 g
    49.66 g
  • Saturated fatless is better
    WIN0.04 g
    7.72 g
  • Sodiumless is better
    WIN244 mg
    410 mg
  • Potassiummore is better
    532 mg
    634 mgWIN
  • Calciummore is better
    28 mg
    58 mgWIN
  • Ironmore is better
    WIN2 mg
    1.58 mg
  • Magnesiummore is better
    52 mg
    178 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Peanuts, dry roasted · Foodatron