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Adzuki beans, cooked
Adzuki beans, cooked3
VS
Pinto beans, cooked Leader
Pinto beans, cooked6

Pinto beans, cooked leads 6–3 · 9 categories decided

Adzuki beans, cooked: 100 g · Pinto beans, cooked: 100 g.

The verdict

Pinto beans, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat, more potassium and more magnesium.

Pick Pinto beans, cooked for more protein, more fiber, less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    143 kcal
  • Proteinmore is better
    7.52 g
    9.01 gWIN
  • Carbohydrate
    24.77 g
    26.22 g
  • Fibermore is better
    7.3 g
    9 gWIN
  • Total sugarsless is better
    —
    0.34 g
  • Total fat
    0.1 g
    0.65 g
  • Saturated fatless is better
    WIN0.04 g
    0.14 g
  • Sodiumless is better
    244 mg
    1 mgWIN
  • Potassiummore is better
    WIN532 mg
    436 mg
  • Calciummore is better
    28 mg
    46 mgWIN
  • Ironmore is better
    2 mg
    2.09 mgWIN
  • Magnesiummore is better
    WIN52 mg
    50 mg
  • Vitamin Cmore is better
    0 mg
    0.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.