Skip to content
Foodatron logoFoodatron
Plate
Adzuki beans, cooked
Adzuki beans, cooked3
VS
Lentil Soup3

Dead heat · 6 categories decided

Adzuki beans, cooked: 100 g · Lentil Soup: 245 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Adzuki beans, cooked for more protein, less sodium and more calcium.

Pick Lentil Soup for more fiber, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    172.82 kcal
  • Proteinmore is better
    WIN7.52 g
    7 g
  • Carbohydrate
    24.77 g
    23 g
  • Fibermore is better
    7.3 g
    8 gWIN
  • Total sugarsless is better
    —
    2 g
  • Total fat
    0.1 g
    2 g
  • Saturated fatless is better
    0.04 g
    0 gWIN
  • Sodiumless is better
    WIN244 mg
    740 mg
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    WIN28 mg
    0 mg
  • Ironmore is better
    2 mg
    2.65 mgWIN
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Lentil Soup · Foodatron