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Adzuki beans, cooked
Adzuki beans, cooked1
VS
Soybeans, raw Leader
Soybeans, raw8

Soybeans, raw leads 8–1 · 9 categories decided

Adzuki beans, cooked: 100 g · Soybeans, raw: 100 g.

The verdict

Soybeans, raw comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat.

Pick Soybeans, raw for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    446 kcal
  • Proteinmore is better
    7.52 g
    36.49 gWIN
  • Carbohydrate
    24.77 g
    30.16 g
  • Fibermore is better
    7.3 g
    9.3 gWIN
  • Total sugarsless is better
    —
    7.33 g
  • Total fat
    0.1 g
    19.94 g
  • Saturated fatless is better
    WIN0.04 g
    2.88 g
  • Sodiumless is better
    244 mg
    2 mgWIN
  • Potassiummore is better
    532 mg
    1797 mgWIN
  • Calciummore is better
    28 mg
    277 mgWIN
  • Ironmore is better
    2 mg
    15.7 mgWIN
  • Magnesiummore is better
    52 mg
    280 mgWIN
  • Vitamin Cmore is better
    0 mg
    6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Soybeans, raw · Foodatron