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Adzuki beans, cooked
Adzuki beans, cooked4
VS
Red lentils, cooked Leader
Red lentils, cooked5

Red lentils, cooked leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Red lentils, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat, more potassium, more calcium and more magnesium.

Pick Red lentils, cooked for more protein, more fiber, less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    114 kcal
  • Proteinmore is better
    7.52 g
    9.02 gWIN
  • Carbohydrate
    24.77 g
    19.54 g
  • Fibermore is better
    7.3 g
    7.9 gWIN
  • Total sugarsless is better
    —
    1.8 g
  • Total fat
    0.1 g
    0.38 g
  • Saturated fatless is better
    WIN0.04 g
    0.05 g
  • Sodiumless is better
    244 mg
    238 mgWIN
  • Potassiummore is better
    WIN532 mg
    369 mg
  • Calciummore is better
    WIN28 mg
    19 mg
  • Ironmore is better
    2 mg
    3.33 mgWIN
  • Magnesiummore is better
    WIN52 mg
    36 mg
  • Vitamin Cmore is better
    0 mg
    1.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Red lentils, cooked · Foodatron