Adzuki beans, cooked vs Refried beans

Leader

Adzuki beans, cooked6

Refried beans3

Adzuki beans, cooked leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Adzuki beans, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, less saturated fat, less sodium, more potassium and more magnesium.

Pick Refried beans for more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN5.88 g
5.53 g
Carbohydrate
19.35 g
15.06 g
Fibermore is better
WIN5.7 g
4.11 g
Total sugarsless is better
—
0.6 g
Total fat
0.08 g
2.23 g
Saturated fatless is better
WIN0.03 g
0.7 g
Sodiumless is better
WIN190.63 mg
411.11 mg
Potassiummore is better
WIN415.63 mg
354.44 mg
Calciummore is better
21.88 mg
32.22 mgWIN
Ironmore is better
1.56 mg
1.6 mgWIN
Magnesiummore is better
WIN40.63 mg
38.89 mg
Vitamin Cmore is better
0 mg
6.67 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.