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Refried beans
PreparedLegumes & Soy

Refried beans

Photo: Terrance Barksdale / Pexels
Calories
90kcal
Protein
4.98g
Protein / 100 kcal
5.5g
Total fat
2.01g
Values per 100 g edible portion

Refried beans is a legumes & soy food. A 100 g edible portion provides 90 calories, 5 g of protein, 13.6 g of carbohydrate and 2 g of fat. That works out to 5.5 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros92 kcal
  • Protein4.98 g · 21.6%
  • Carbs13.55 g · 58.8%
  • Fat2.01 g · 19.6%

Nutrition

5.5 g protein / 100 kcal

Energy

  • Energy
    90 kcal

Macronutrients

  • Protein
    4.98 g
    10%
  • Carbohydrate
    13.55 g
    5%
  • Fiber
    3.7 g
    13%
  • Total sugars
    0.54 g
  • Total fat
    2.01 g
    3%
  • Saturated fat
    0.63 g
    3%

Minerals

  • Sodium
    370 mg
    16%
  • Potassium
    319 mg
    7%
  • Calcium
    29 mg
    2%
  • Iron
    1.44 mg
    8%
  • Magnesium
    35 mg
    8%

Vitamins

  • Vitamin C
    6 mg
    7%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Refried beans?
Refried beans has 90 calories per 100 g edible portion.
How much protein is in Refried beans?
Refried beans has 5 g of protein per 100 g edible portion.
How many carbs are in Refried beans?
Refried beans has 13.6 g of carbohydrate per 100 g edible portion.
How much fat is in Refried beans?
Refried beans has 2 g of total fat per 100 g edible portion.
How much fiber is in Refried beans?
Refried beans has 3.7 g of fiber per 100 g edible portion.
How much sugar is in Refried beans?
Refried beans has 0.5 g of total sugars per 100 g edible portion.
Is Refried beans high in protein?
Refried beans provides 5.5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Refried beans keto-friendly?
Refried beans has 13.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Refried beans vegan?
Yes — Refried beans contains no animal products, so it is vegan.
Is Refried beans vegetarian?
Yes — Refried beans is vegetarian.
Is Refried beans gluten-free?
Yes — Refried beans contains no gluten-bearing grains.
Is Refried beans dairy-free?
Yes — Refried beans contains no milk or dairy ingredients.
What is a serving size of Refried beans?
A common serving of Refried beans is 1 undetermined cup (about 238 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.