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Plate
Adzuki beans, cooked
Adzuki beans, cooked2
VS
Leader
Black Beans Organic4

Black Beans Organic leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Black Beans Organic comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Adzuki beans, cooked for more protein and more iron.

Pick Black Beans Organic for more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    84.62 kcal
  • Proteinmore is better
    WIN7.52 g
    5.38 g
  • Carbohydrate
    24.77 g
    16.2 g
  • Fibermore is better
    7.3 g
    7.69 gWIN
  • Total sugarsless is better
    —
    0.77 g
  • Total fat
    0.1 g
    0 g
  • Saturated fatless is better
    0.04 g
    0 gWIN
  • Sodiumless is better
    244 mg
    64 mgWIN
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    40 mgWIN
  • Ironmore is better
    WIN2 mg
    1.38 mg
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.