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Plate
Adzuki beans, cooked
Adzuki beans, cooked2
VS
Leader
Organic Garbanzos Chick Peas4

Organic Garbanzos Chick Peas leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Organic Garbanzos Chick Peas comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Adzuki beans, cooked for more protein and more fiber.

Pick Organic Garbanzos Chick Peas for less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    92.31 kcal
  • Proteinmore is better
    WIN7.52 g
    4.62 g
  • Carbohydrate
    24.77 g
    15.38 g
  • Fibermore is better
    WIN7.3 g
    4.6 g
  • Total sugarsless is better
    —
    0.77 g
  • Total fat
    0.1 g
    1.54 g
  • Saturated fatless is better
    0.04 g
    0 gWIN
  • Sodiumless is better
    244 mg
    65 mgWIN
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    31 mgWIN
  • Ironmore is better
    2 mg
    2.08 mgWIN
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Organic Garbanzos Chick Peas · Foodatron