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Plate
Adzuki beans, cooked
Adzuki beans, cooked1
VS
Leader
Black Beans In Water3

Black Beans In Water leads 3–1 · 4 categories decided

Adzuki beans, cooked: 100 g · Black Beans In Water: 235 g.

The verdict

Black Beans In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat.

Pick Black Beans In Water for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    250 kcal
  • Proteinmore is better
    7.52 g
    16.68 gWIN
  • Carbohydrate
    24.77 g
    32.43 g
  • Fibermore is better
    7.3 g
    18.1 gWIN
  • Total sugarsless is better
    —
    1.18 g
  • Total fat
    0.1 g
    1.88 g
  • Saturated fatless is better
    WIN0.04 g
    0.47 g
  • Sodiumless is better
    244 mg
    18.8 mgWIN
  • Potassiummore is better
    532 mg
    —
  • Calciummore is better
    28 mg
    —
  • Ironmore is better
    2 mg
    —
  • Magnesiummore is better
    52 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Black Beans In Water · Foodatron