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Adzuki beans, cooked Leader
Adzuki beans, cooked6
VS
Silken tofu
Silken tofu2

Adzuki beans, cooked leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Adzuki beans, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, less saturated fat, more potassium, more iron and more magnesium.

Pick Silken tofu for less sodium and more calcium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    55 kcal
  • Proteinmore is better
    WIN7.52 g
    4.8 g
  • Carbohydrate
    24.77 g
    2.9 g
  • Fibermore is better
    WIN7.3 g
    0.1 g
  • Total sugarsless is better
    —
    1.31 g
  • Total fat
    0.1 g
    2.7 g
  • Saturated fatless is better
    WIN0.04 g
    0.36 g
  • Sodiumless is better
    244 mg
    5 mgWIN
  • Potassiummore is better
    WIN532 mg
    180 mg
  • Calciummore is better
    28 mg
    31 mgWIN
  • Ironmore is better
    WIN2 mg
    0.82 mg
  • Magnesiummore is better
    WIN52 mg
    29 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Silken tofu · Foodatron