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Adzuki beans, cooked
Adzuki beans, cooked2
VS
Small white beans, cooked Leader
Small white beans, cooked6

Small white beans, cooked leads 6–2 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Small white beans, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for less saturated fat and more potassium.

Pick Small white beans, cooked for more protein, more fiber, less sodium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    142 kcal
  • Proteinmore is better
    7.52 g
    8.97 gWIN
  • Carbohydrate
    24.77 g
    25.81 g
  • Fibermore is better
    7.3 g
    10.4 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    0.64 g
  • Saturated fatless is better
    WIN0.04 g
    0.17 g
  • Sodiumless is better
    244 mg
    238 mgWIN
  • Potassiummore is better
    WIN532 mg
    463 mg
  • Calciummore is better
    28 mg
    73 mgWIN
  • Ironmore is better
    2 mg
    2.84 mgWIN
  • Magnesiummore is better
    52 mg
    68 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Small white beans, cooked · Foodatron