Adzuki beans, cooked vs Soy milk, unsweetened

Adzuki beans, cooked4

Soy milk, unsweetened4

Dead heat · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat, more potassium and more iron.

Pick Soy milk, unsweetened for more protein, less sodium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
5.88 g
6.06 gWIN
Carbohydrate
19.35 g
11.63 g
Fibermore is better
WIN5.7 g
1.11 g
Total sugarsless is better
—
7.39 g
Total fat
0.08 g
3.24 g
Saturated fatless is better
WIN0.03 g
0.38 g
Sodiumless is better
190.63 mg
94.44 mgWIN
Potassiummore is better
WIN415.63 mg
218.52 mg
Calciummore is better
21.88 mg
46.3 mgWIN
Ironmore is better
WIN1.56 mg
1.19 mg
Magnesiummore is better
40.63 mg
46.3 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.