Adzuki beans, cooked vs Soy milk

Leader

Adzuki beans, cooked6

Soy milk2

Adzuki beans, cooked leads 6–2 · 8 categories decided · 1 tie

Adzuki beans, cooked: 100 g · Soy milk: 100 g.

The verdict

Adzuki beans, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for more protein, more fiber, less saturated fat, more potassium, more iron and more magnesium.

Pick Soy milk for less sodium and more calcium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
128 kcal
33 kcal
Proteinmore is better
WIN7.52 g
2.88 g
Carbohydrate
24.77 g
1.65 g
Fibermore is better
WIN7.3 g
0.4 g
Total sugarsless is better
—
0.41 g
Total fat
0.1 g
1.65 g
Saturated fatless is better
WIN0.04 g
0.21 g
Sodiumless is better
244 mg
35 mgWIN
Potassiummore is better
WIN532 mg
123 mg
Calciummore is better
28 mg
123 mgWIN
Ironmore is better
WIN2 mg
0.44 mg
Magnesiummore is better
WIN52 mg
16 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.