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Adzuki beans, cooked Leader
Adzuki beans, cooked5
VS
Soy sauce (shoyu)
Soy sauce (shoyu)3

Adzuki beans, cooked leads 5–3 · 8 categories decided · 1 tie

Adzuki beans, cooked: 100 g · Soy sauce (shoyu): 100 g.

The verdict

Adzuki beans, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat, less sodium, more potassium and more iron.

Pick Soy sauce (shoyu) for more protein, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    53 kcal
  • Proteinmore is better
    7.52 g
    8.14 gWIN
  • Carbohydrate
    24.77 g
    4.93 g
  • Fibermore is better
    WIN7.3 g
    0.8 g
  • Total sugarsless is better
    —
    0.4 g
  • Total fat
    0.1 g
    0.57 g
  • Saturated fatless is better
    WIN0.04 g
    0.07 g
  • Sodiumless is better
    WIN244 mg
    5493 mg
  • Potassiummore is better
    WIN532 mg
    435 mg
  • Calciummore is better
    28 mg
    33 mgWIN
  • Ironmore is better
    WIN2 mg
    1.45 mg
  • Magnesiummore is better
    52 mg
    74 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Soy sauce (shoyu) · Foodatron