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Adzuki beans, cooked
Adzuki beans, cooked3
VS
Soybeans, green, cooked Leader
Soybeans, green, cooked6

Soybeans, green, cooked leads 6–3 · 9 categories decided

Adzuki beans, cooked: 100 g · Soybeans, green, cooked: 100 g.

The verdict

Soybeans, green, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Adzuki beans, cooked for more fiber, less saturated fat and less sodium.

Pick Soybeans, green, cooked for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    128 kcal
    141 kcal
  • Proteinmore is better
    7.52 g
    12.35 gWIN
  • Carbohydrate
    24.77 g
    11.05 g
  • Fibermore is better
    WIN7.3 g
    4.2 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    6.4 g
  • Saturated fatless is better
    WIN0.04 g
    0.74 g
  • Sodiumless is better
    WIN244 mg
    250 mg
  • Potassiummore is better
    532 mg
    539 mgWIN
  • Calciummore is better
    28 mg
    145 mgWIN
  • Ironmore is better
    2 mg
    2.5 mgWIN
  • Magnesiummore is better
    52 mg
    60 mgWIN
  • Vitamin Cmore is better
    0 mg
    17 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Adzuki beans, cooked vs Soybeans, green, cooked · Foodatron